#45 How to Build Unshakeable Confidence

#44 How to Handle Mistakes and Get Better

#43 This is what it takes to consistently perform when it matters

#42 The Zone Academy: Your Ultimate Mental Training Plan!

#41 Thriving Under Pressure: How Mental Coaching Transforms Athlete Performance

#40 Why Your Training Success Doesn't Translate to Competition and What to Do About It

#39 Janek Õiglane: "When I focus on fun instead of results I perform at my best"

#38 Dr. Paige Roberts Sport Psychology Consultant: "Athletes often push down trauma, only for it to catch up with them in high-pressure moments"

#37 The 7 Most Mentally Demanding Sports (In My Opinion)

#36 Paris Olympics Highlights: The Mental Game Behind the Medals

#35 Mackenzie Little World Bronze: "You can either crumble or sit there and do your best"

#34 Visualisation Part 5: Boosting Motivation

#33 Visualisation Part 4: Injury Recovery

#32 Visualisation Part 3: Competition Preparation

#31 Visualisation Part 2: Overcoming Mental Blocks

#30 Lina Müze-Sirma: “Our Character Develops The Most In The Hardest Part Of Our Career“

#29 Hilmar Örn Jónsson: "It's just a feeling you are chasing"

#28 Kara Winger 5x Olympian??

#27 Chase Jackson 2x World Champion: "My goal is to show girls there's not just one way to be an athlete"

#26 Guðni Valur Guðnason: "I always come back better from an injury"